Emotvo: Bold Insights in Psychology and Mental Wellness
25 December 2025
The Connection Between Sleep and Emotional Health
Let’s be honest—life`s tough when you`re running on fumes. You’re groggy, irritable, and even the smallest hiccup can feel like the end of the world. Sound familiar? That’s because sleep...
24 December 2025
The Connection Between Sleep and Mental Health
Have you ever noticed how cranky and unmotivated you feel after just one bad night`s sleep? We all have those mornings when we wake up groggy, struggling to focus, and just feeling `off.` But what...
23 December 2025
Cognitive Biases: How They Shape Our Everyday Decisions
Have you ever made a decision that felt completely logical at the time, only to later realize it was influenced by something you hadn’t even noticed? That’s cognitive bias at work! Our...
22 December 2025
How to Develop a Healthy Relationship with Failure
Let’s be real for a second—failure sucks. It makes our stomachs twist, our palms sweat, and our inner critic go into overdrive. It`s that moment when your big idea doesn`t land, your dream job...
21 December 2025
How Gratitude Can Transform Your Mental Health
Gratitude—it’s more than just saying “thank you.” It’s a mindset, a habit, and honestly, a life-changer. You’ve probably heard the phrase “count your blessings,” right? Well, that...
20 December 2025
Mental Health Advocacy Through Art and Storytelling
Let’s talk about mental health—you know, that thing we all have but rarely like to talk about out loud. Like a weird uncle at a family reunion, mental health tends to make people nervous. But...
