Emotvo: Bold Insights in Psychology and Mental Wellness

5 February 2026

The Role of Mindfulness in Emotional Development

Let’s talk mindfulness. Not the buzzword you see tossed around in social media captions or on spa brochures, but the very real, very powerful practice that can shape how we experience...

4 February 2026

The Role of Social Reinforcement in Shaping Behavior

Human behavior is fascinating. Think about it—why do we act the way we do? Why do we smile when someone compliments us? Or why do we feel good when someone acknowledges our hard work? The answer...

3 February 2026

How Yoga Can Help You Manage Stress and Anxiety

Stress and anxiety have become buzzwords in today`s fast-paced world. Whether it`s work deadlines, financial worries, or personal struggles, we all experience moments that leave us feeling...

2 February 2026

How to Set Healthy Emotional Boundaries in Vulnerable Relationships

Have you ever felt emotionally drained after spending time with someone close to you? Or maybe you’ve found yourself saying “yes” when every part of you wanted to scream “no”? If this...

1 February 2026

Supporting Mental Health in LGBTQ+ Communities

Let’s cut to the chase: mental health within the LGBTQ+ community needs our full attention — not tomorrow, not when it`s convenient — right now. If you’ve ever felt like the world...

31 January 2026

How to Build Habits That Strengthen Your Motivation

Motivation is a tricky beast. One day, you`re fired up and ready to conquer the world, and the next, you can`t even muster the energy to get off the couch. Sound familiar? We`ve all been there. The...