Emotvo: Bold Insights in Psychology and Mental Wellness

13 February 2026

Resilience in the Workplace: Thriving Amid Professional Stress

Work stress is inevitable. Deadlines, demanding clients, office politics—at times, it feels like an uphill battle. But here’s the good news: you don’t have to just survive; you can thrive....

12 February 2026

Resilience and Financial Stress: Thriving Amid Economic Uncertainty

Let`s be honest: financial stress can feel like a heavy weight pressing on your chest. If you`ve ever had sleepless nights worrying about bills, debt, or job security, you`re not alone. In...

11 February 2026

Self-Love as the Antidote to Emotional Dependency

Ever felt like your happiness depends on someone else`s approval? Like your sense of worth is tied to how much attention, affection, or validation you receive from another person? If so, you’re...

10 February 2026

How to Use Cognitive Behavioral Techniques for Stress Relief

Life can get overwhelming, right? Between work deadlines, personal responsibilities, and unexpected challenges, stress seems to creep into every corner of our lives. But what if there was a way to...

9 February 2026

Embracing Mental Health Advocacy as Part of Self-Care

Let’s have a heart-to-heart, shall we? Self-care has become a bit of a buzzword lately. We see it everywhere—bubble baths, face masks, yoga retreats. Don’t get me wrong, those things are...

8 February 2026

Fostering Emotional Growth in a Digital Age

Introduction In today`s hyper-connected world, where screens dominate our daily interactions, emotional growth can sometimes take a backseat. Social media, instant messaging, and digital...