Emotvo: Bold Insights in Psychology and Mental Wellness
17 February 2026
How Social Media is Shaping the Mental Health Conversation
Let’s face it — social media is everywhere. You wake up, check Instagram. Take a break? Scroll through TikTok. Before bed? One last peek at Twitter (or should we say X now?). It’s basically...
16 February 2026
How to Strengthen Your Resilience Muscle: Daily Habits for Mental Toughness
Let’s face it—life can be messy. Unexpected stuff happens. You lose a job. A relationship falls apart. Your plans hit a brick wall. Sound familiar? Here’s the good news: You’ve got...
15 February 2026
The Power of Laughter: How Humor Can Lower Stress
We all know that life can be stressful. Whether it’s work deadlines, family responsibilities, or just the daily grind, stress seems to sneak into our lives when we least expect it. But what if I...
14 February 2026
Grit vs. Resilience: Understanding the Difference and Why It Matters
When life throws curveballs at you, how do you respond? Do you push through with unwavering determination, or do you adapt and bounce back, ready to face another day? These two...
13 February 2026
Resilience in the Workplace: Thriving Amid Professional Stress
Work stress is inevitable. Deadlines, demanding clients, office politics—at times, it feels like an uphill battle. But here’s the good news: you don’t have to just survive; you can thrive....
12 February 2026
Resilience and Financial Stress: Thriving Amid Economic Uncertainty
Let`s be honest: financial stress can feel like a heavy weight pressing on your chest. If you`ve ever had sleepless nights worrying about bills, debt, or job security, you`re not alone. In...
